Resources

Resources for You

These resources have been created, developed and written to share with you. There are a range of free and paid resources and you are welcome to share them as they are supplied here. 

Please do not copy and recreate any part of these resources without the permission of the author, Emma Lannigan.

Emma Lannigan - wellbeing coach and therapist

2018 Mental Health and Wellbeing – STRESS

This PDF guide provides overview information about our mental health and wellbeing with focus on STRESS and workplace tips.

Mental Health and Wellbeing Guide

This PDF guide provides overview information about our mental health and wellbeing with focus on Surviving or Thriving and workplace tips.

Guided Meditation: Love Your Reflection

Love your reflection - Guided Meditation - belifehappy

A ten minute relaxing guided meditation from the book belifehappy: give. play. love. learn. Guiding you to love your reflection.

Guided Meditation: Learn to relax and sleep deeper

Tips to improve your sleep with Emma Lannigan - belifehappy

A short guided relaxation to take you into a deeply relaxed state in mind and body for your own self practice.

Your belifehappy Planner

Today, this week, this month and this year, the belifehappy planner will help you get focused on the being you as well as getting things done.

Day to Day Weekly Planner

Day to Day week view planner

This is a one sheet download of a day to day week view planner, broken down into time blocks each day. Perfect to help take back control of your time.

Time Saving Tips

Five time saving tips to help you with focus, organisation, support and creating more time for you.

Free Preview belifehappy

Try before you buy with this free sample download of belifehappy: give. play. love. learn.

Buy belifehappy: give. play. love. learn

belifehappy: give. play. love. learn

Get your own copy of belifehappy to inspire and guide you to finding happiness for a lifetime through give, play, love. learn.

Looking for something else?

If you've not been able to find a resource that you wanted, then please get in touch as it might be it's just not been uploaded yet.