UN-PLUG

Description

UN-PLUG Sessions offer group relaxation to reduce stress and overwhelm from daily life, online and in person with Emma Lannigan author of belifehappy.

Experience a regular collective space for grounding your energy, building self awareness through gentle breath work, guided meditation, and stillness and peace for reflective practice.

Each session is facilitated by Emma Lannigan, founder and author of belifehappy. Emma is a Reiki Master Teacher, NLP & Hypnotherapist Practitioner & Coach, Quantum Healing Facilitator. Emma has worked with her own personal energetic practices and professional practices for nearly 2 decades.

These collective sessions provide and alternative to the space within a 1-1 Reiki Healing session.

UN-PLUG IN PERSON

Sessions are 45 mins.

Venue: Studio 4, The Cross School, 1 Eastgate, Deeping St James, Peterborough, PE6 8HH

Bring a water bottle and blanket.

Chairs available.

Free Car Parking.

Book in Advance is Essential.

PRICE:

£8 per person, per session PAYG

IMPORTANT INFORMATION:

UN-PLUG sessions are suitable for all, but currently for only 18 and over.

All attendees accept responsibility for their own physical health and wellbeing and any concerns before attending should be expressed to the session leader by email: hello@emmalannigan.com.

Online Sessions are accessed via Zoom with a link emailed to all attendees.  These sessions are recorded for attendees only to replay. Each recorded session is deleted 7 days after the live session.

There are no refunds. If you are unable to attend you can transfer up to one other session only.

Spaces are limited to in person sessions to a maximum of 10.

Sessions are not therapy spaces for discussion, however be aware some attendees may wish to disclose information. All sessions are confidential and non-judgemental. Any Attendees not supporting this will be asked to leave.

Online spaces will be monitored. Mics will be muted and you are welcome to turn off your video during the session. You will only need to listen to the facilitation and guided journey.

Aftercare: At the end of every session you will be asked to check in to confirm that you feel grounded and awake. Please respond to this. Please be mindful to keep hydrated after an UN-PLUG session as you are working with your energy.