Empowered Living

The teacher’s journey

We all at some point go on a journey. It’s a time in our life…

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Cheer Champion

Cheer Champions are they just another buzz word or do they really exist? Cheer Champions…

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Life challenges through new doors - Emma Lannigan

Life Challenges

Life challenges present us with anger, sadness, fear, hurt, guilt and anxiety. They also present…

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New Year advice for business owners to look to nature

New Year New Flow

New pressure, new expectations and new dread. What is new in your New Year? Naturally…

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Be your best intentions when you approach the New year and any goal setting

Best Intentions

The New Year will soon be here and who hasn’t been thinking about the year…

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Daily rituals to reduce stress

Reduce stress and get off to a positive start in the New Year by introducing…

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Boost the cheer in your festive season

Boost Cheer in Your Festive Season

The festive season is here! Christmas lists, putting up the tress, who’s turn is it…

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Self harvest exercise - Emma Lannigan

Self Harvest ZING

As we say hello to August today, there is a sense of self harvest ZING…

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