It’s not enough for people just be OK with the words mental health. We now need to talk about mental health and what it is, just like we understand our physical health. Neither should be alien to us, after all we all have mental health and physical health. Mental health muscle One of the best […]
Nearly wrapping up 2018 and I’m feeling massive gratitude while I reflect across the year. Next year I’m changing up how I can support more of you into 2019. Why? Well, 2019 is the year of Insights and Action for me, and for you! Wrapping up with Gratitude I am really blessed to work 1:1 […]
At this time of year we start thinking about life and for some of you, the possibility of writing a new life story. I started this year delivering a talk to a local group titled ‘New Year, New Page.’ It seemed appropriate as the talk was in the community Library, Now as I’m getting ready […]
In a Man’s World ‘Tough’ ‘Strong’ ‘Being man enough’; this is the intensity of being a man in a world where there is more pressure to be fit, healthy and successful. At the same time, men are being torn between the old beliefs and our new beliefs and expectations of what it is to be […]
Being happy – have we lost the truth about finding and being happy within? Join Emma Lannigan, author of belifehappy and learn how you can be happy again.