It’s not enough for people just be OK with the words mental health. We now need to talk about mental health and what it is, just like we understand our physical health. Neither should be alien to us, after all we all have mental health and physical health. Mental health muscle One of the best […]
At this time of year we start thinking about life and for some of you, the possibility of writing a new life story. I started this year delivering a talk to a local group titled ‘New Year, New Page.’ It seemed appropriate as the talk was in the community Library, Now as I’m getting ready […]
Being happy – have we lost the truth about finding and being happy within? Join Emma Lannigan, author of belifehappy and learn how you can be happy again.
When we live with a mind full To have a mind full of chatter and thoughts racing can lead us to a point where we are simply overwhelmed and exhausted. Every day we set out and the mind chatter continues. Overtime the noise can get louder and frustrating as it interrupts the day. Not far […]
In conversation with Emma Lannigan 15 September 2018 Over the summer of 2018 I had my first podcast interview with Jeff Weigh, creator of the Perfect Imbalance Podcast and owner of Ignite Performance. During the conversation you will learn more about Emma’s journey and her WHY for creating belifehappy. Here’s a quick taster. Episode #015 […]