Mind Full

Mind full of chatter solution with coaching

When we live with a mind full To have a mind full of chatter and thoughts racing can lead us to a point where we are simply overwhelmed and exhausted. Every day we set out and the mind chatter continues. Overtime the noise can get louder and frustrating as it interrupts the day. Not far…

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Changing Minds

Changing Minds - World Mental Health Day 2018

This month hosts the annual World Mental Health Day on 10 October. This year the focus is on young people and mental health in a changing world. Here Emma explores our changing world and how it effects all generations. Our changing world Sometimes the changes are so fast, we don’t even notice them, except when…

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Fall in Love with Autumn

Fall in love with Autumn

Are you letting SAD be your excuse? Some people are not able to fall in love in with Autumn. SAD (Seasonal Affective Disorder) is a very real form of depression, where for some individuals, come the change of seasons, experience some or all of these symptoms as listed by the NHS. a persistent low mood…

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Perfect Imbalance

Perfect Imbalance Podcast interview

In conversation with Emma Lannigan 15 September 2018 Over the summer of 2018 I had my first podcast interview with Jeff Weigh, creator of the Perfect Imbalance Podcast and owner of Ignite Performance. During the conversation you will learn more about Emma’s journey and her WHY for creating belifehappy. Here’s a quick taster. Episode #015…

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